Weight Loss 101

Well it's about that time when I start freaking out about my weight. Actually, what am I saying it's been a constant burden for the last oh, 6 years or so. To cut to the quick I overeat often which is one of my biggest challenges. So today I signed up for the Gold Membership on Livestrong and now I can keep track of my calories AND my nutrients.

Since seeing the fantastic Dr. Linda a month and a half ago I was made aware that I have high cholesterol. Which I suppose since I am overweight shouldn't have been a great shock to me. I know I know, blah blah you should eat better and exercise more right? Well what happens when you are already exercising 5-6 days a week? At least I was at the time I was told about the cholesterol thing. Talk about being slightly frustrated. I'm officially getting back on the exercise wagon knee injury and all. As per a friend's wise suggestions I decided to update my goal weight so that they are much smaller steps. Otherwise I might feel like I am not making progress. Which, I have a feeling would end up making me quit before I've even really begun. And we definitely don't want that right?